Exercise Tips for Beginners

We have partnered with Dan Borucki from Apogee Fitness for this blog post!

Below are some helpful exercise tips for beginners who don’t know where or how to start.

Graphic created by Apogee Fitness.

Dan Borucki is committed to providing a level of service that is focused on the individual whatever his or her needs and goals may be. Borucki strives to encourage, support and challenge all my clients to feel stronger, healthier and more confident and to find fitness programs they will truly enjoy and look forward to each day. He believes that fitness enhances every aspect of a person’s well being, not only physical but mental as well. By combining a well-balanced nutrition plan coupled with a consistent exercise routine and the proper drive and commitment, realistic and attainable goals can be met.