Self-Care Strategies and Scaled-Down Workouts for When You’re Stuck at Home

For many people, getting to the gym or yoga studio every day is practically a survival mechanism. From keeping your body healthy to relieving stress, exercise provides the essentials of me-time all in one go. However, if you’re still waiting for your gym to reopen or concerned about exercising around others during the pandemic, you need creative ways to keep moving — and keep centered.

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Staying active while being cooped up indoors isn’t easy. But with the right strategies and mindset, you can make your time at home productive for your body. In terms of both self-care and physical fitness, staying home doesn’t have to be a bore — and you’ll still be able to get in a fantastic workout.

About the Author:

Stephanie Haywood is happy to be living her best life. Personal development and self-care gave her a boost when she needed it most, and now she works to share the gift of self-knowledge, self-care, and self-actualization with everyone who visits MyLifeBoost.com.