Don't Be Discouraged by a Skipped Workout!

Do you ever have those days where you plan to exercise, but when it comes time to do it, you just don’t feel like it? Well, don’t worry - it’s very normal and actually just happened to me! Check out my video blog below and remember not to get discouraged over a missed workout. Your mental health is also a very important factor in overall well-being and the goal is a positive long-term relationship with exercise, one that won’t be derailed by a few missed workouts! Remember - the most important thing is CONSISTENCY!

Stay positive and don’t give up!

-Sarah Kunkler, NASM Certified Personal Trainer Gainesville, FL; Personal Trainer Ocala FL