Results. There's no better motivation?

Social Media: A wonderful yet frustrating tool.

First, the wonderful part....

Social media is full of people flexing and posing and showing off their fit bodies. Seeing their results is super motivating, right? Their "before" and "after" pictures are impressive and you think to yourself "if she can do it, so can I!  After all, a lot of those people started in a similar place as me." Newly motivated, you buy new workout clothes and enthusiastically await Monday morning and the beginning of the “new you.”

Next, the frustrating part…

After hitting the gym for a few weeks, you have yet to see a change on the scale or in body composition.

You think to yourself, “The fit people on social media probably have it so easy!” They must have the time to focus on their goals while you have a stressful job, a family, and a bad knee. Excuses soon take over, you lose motivation and eventually...quit. This is the same cycle you find yourself in over and over again.

Now, for the truth about fitness...

It is hard work! Studies show that 80% of people who start a fitness program without a plan will eventually fail. If you want results, you need a personalized plan that is unique to your specific goals, medical restrictions and availability to train.

This is where we come in...

If you are looking for a personal trainer in Gainesville, Florida, Swamp Fitness can help! Our expert personal trainers take the overwhelming guesswork out. Once your goals, medical restrictions, and availability have been established, you will be matched with a trainer who best fits your needs. Your trainer will guide and motivate while also acting as your accountability partner along your new fitness journey.  Finally, you will start seeing those results you have been missing and we promise, there is nothing more motivating.

Now that you are amped up to start seeing results, we are here to help you get there! Call us today to schedule your complimentary assessment.  The "new you" is waiting!